Eating Smart Blog
Mindful Eating 101
Did you know that stress could impact eating behavior? In these stressful times, it’s hard not to notice differences in our everyday routine. Sleeping less, worrying more, spending more time with screens than with friends. These obvious shifts in our life related to stress are easy to identify, but are you noticing how stress might be affecting how you eat?
Whole Grains: Quinoa
Maggie Green, UGA Dining Nutrition Marketing Intern and 3rd Year Dietetics Major, teaches us about the benefits of quinoa.
Finding Whole Grains
UGA Dining Nutrition Marketing Intern shares how to find whole grains in our dining commons.
Navigating the Salad Bars, Part 2
UGA Dining Nutrition Student Intern Maggie Green shows us some great salad combinations from the salad bars and other stations at Bolton, Oglethorpe, and Village Summit.
Navigating the Dining Commons' Salad Bars
Here are the steps to creating a healthy and tasty personalized salad from ingredients in the dining halls’ salad bar broken down.
Heart Health: Dnt Go Brking My Hrt
Refrigerating and Microwaving Leftovers
UGA Dining Public Health Intern Kylie Zarecki teaches us how to properly store and microwave our leftovers.
